Here is today's communion meditation.

 Lately we have been talking about a college baseball coach I had who could transform a hitter very quickly. And we talked about the principle of the beginning and the end, and the hitting coach taught that if the beginning and the end of the swing are in the correct place, that everything in the middle tends to work out. This applies into just about everything in life because Jesus is the beginning and the end. 

In Ecclesiastes Solomon said that the end of a thing is better than the beginning. 

In today's communion we are asking God to help us be people who are great at following through and finishing, because Jesus is the author and finisher of our faith. 

Today's Health and Fitness Tip

What is your plan for the days when you are out of your normal rhythm? Good ideas are bodyweight workouts, bands, jumprope, etc. 

 I am praying for you.

Daniel