Here is today's communion meditation.

The other day I was putting some leftovers into a Tupperware container, and I was trying to fit it all in so I pressed it down so more could be squeezed in. While doing this, I was reminded that Jesus said in John 6 that if we give it would be given to us. A good measure, pressed down, shaken together, and running over. 

In today's communion we are asking God to help us understand that when we give, he gives back to us in a greater measure so that he fills all of the available capacity. And we are asking him to help us receive what he is giving back to us. 

Today's Health and Fitness Tip

In workouts many people take really long rest breaks, but I have found that compressing the workout and trying to get more work done in the available time usually produces better results. 

 I am praying for you.

Daniel