Here is today's communion meditation.

In the book of Joshua, as the people were getting ready to move into the promised land God tells Joshua multiple times "Be strong and courageous." In order to take the promised land required being strong and courageous. In a similar way for us, being strong and courageous helps us lay hold of the promises we have in Christ. 

In today's communion we are asking God to help us be strong and courageous so that we lay hold of his promises to us in Christ.  

Today's Health and Fitness Tip

In our workouts one of the most important qualities to train for is strength. Being strong makes everything else easier. 

 I am praying for you.

Daniel