Here is today's communion meditation.

 Romans 8:14 says "those who are led by the Spirit of God are the children of God."

Think of all of the miracles we Jesus performing in Gospels. He was constantly using different methods, because he said he only did what his father did and said what his father said. He was hearing from God and then taking action. And we must also learn to be led by the Spirit. 

In today's communion we are asking God to help us be led by the Spirit consistently. 

Today's Health and Fitness Tip

Just like the Spirit is supposed to lead our actions our breathing is supposed to lead our movements in our workouts. When we do it correctly our movement has an easy natural feel rather than forced, just like when we are led by the Spirit. 

 I am praying for you.

Daniel