Here is today's communion meditation.

Jesus is the same yesterday, today, and forever. In Malachi, God says that he is the Lord, and does not change. We live in a changing uncertain world, but in uncertain times we can look to the one who does not change. Knowing that he doesn't change and is consistent means that we can rely on and trust in him, We are secure in him and can rest. 

In today's communion we are asking God to help us understand what it means for us that he is the same yesterday, today, and forever. 

Today's Health and Fitness Tip

Getting results in our health and fitness doesn't happen overnight... we have to be consistent. But, where does our ability to be consistent come from. Rather than our own discipline or will-power it can come from the one who is so consistent that he never changes. His consistency can flow through us. 

 I am praying for you.

Daniel