Here is today's communion meditation.

 Recently I was thinking about how busy and complicated life can get and God reminded me that it is community that simplifies life. Life isn't an individual sport but a team sport. We are meant to do life together in community, because it has the ability to simplify life and multiply our capabilities. 

For a community to be functioning properly there must be diversity with different gifts and roles. And when people are functioning in their gifting we take the pressure off of one another, and set each other free. When we then use our freedom to multiply our abilities even more it creates a virtuous cycle. 

In today's communion we are asking God to help us understand the important role community plays and for him to help us get is right. 

Today's Health and Fitness Tip

My favorite breakfast for fat loss is not one that most people would expect... it is French toast. 

Lately I have been doing God's Plan for Accelerated Body Transformation, and I have been eating French toast with a side of eggs and fruit for breakfast every day. 

Here is what I have been eating...

French toast - 2 slices of whole wheat bread, 1 egg, splash of milk, cinnamon to taste topped with honey and a little whipped cream. I have one egg and some fruit on the side. 

Many people think you can't have bread, gluten, dairy, or sugar and lose fat, but this is not the truth. 

I am praying for you.

Daniel