Here is today's communion meditation.

This month our message is "Walking in God's Best Today."

 Psalm 1:1 says, "Blessed is the one who does not walk in step with the wicked."

And Galatians 5:25 says, "Since we live by the Spirit, let us walk in step with the Spirit."

Walking in step with God makes me think of rhythm or dance. We can walk in rhythm and harmony with him. Our life is like a beautiful song and when we walk in step with God, we walk in his beautiful timing, that we can't make happen on our own.

In todays communion we are asking God to help us walk in step with him.

Today's Health and Fitness Tip

through the years of working with clients in the gym one of the biggest things I saw that derailed people was getting out of rhythm. Once you get into a good rhythm make sure to defend your rhythm and get back on track quickly if you fall out of rhythm.

I am praying for you.

Daniel

P.S. It's not too late to join us in God's Plan for Accelerated Body Transformation