Here is today's communion meditation.

This month our message is "Walking in God's Best Today."

 Galatians 5:16-18 says, "So I say, walk by the Spirit, and you will not gratify the desires of the flesh. 17For the flesh craves what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are opposed to each other, so that you do not do what you want. 18But if you are led by the Spirit, you are not under the law."

It's an interesting thing, that when we focus on walking by the Spirit or said another way walking with God, that the desires of the flesh seem to fade away. It's a matter of focus... If we focus on the Spirit the things of the Spirit grow, but if we focus on the flesh, the desires of the flesh grow. 

We often try to discipline ourselves to develop better habits, but in many cases the answer is not stopping something. The answer is to start something else. Start walking by the Spirit and the desires of the flesh fade away. 

One of my friends says... When we focus on the light darkness disappears. 

In today's communion we are asking God to help walk by the Spirit the way he desires so that we do not fulfill the desires of the flesh. 

Today's Health and Fitness Tip

Keep walking with God. Walk in the Spirit by praying and talking with him each day. 

I am praying for you.

Daniel

P.S. It's not too late to join us in God's Plan for Accelerated Body Transformation