Here is today's communion meditation.

This month our message is "Walking in God's Best Today."

1 Thessalonians 2:7-8 says, "But we were gentle among you, just as a nursing mother cherishes her own children . Because we loved you so much, we were delighted to share with you not only the gospel of God but our lives as well."

Notice the way that Paul walked among the people... He was gentle like a nursing mother who cherishes her children. 

And he was delighted to share his life with them.

I believe this is part of walking in God's ways.

In today's communion we are asking God to help us walk with people in a gentle a cherishing way.

Today's Health and Fitness Tip

In our health and fitness we must nourish and cherish our bodies gently, but this must be balanced with challenging and progressing consistently. 

I am praying for you.

Daniel

P.S. It's not too late to join us in God's Plan for Accelerated Body Transformation