Here is today's communion meditation.

Psalm 119:133 says, "Establish my footsteps in Your word, And do not let any iniquity have dominion over me."

And Psalm 37:23 says, "The steps of a man are established by the Lord, And He delights in his way."

In today's communion we are asking God to establish our footsteps in his word."

Today's Health and Fitness Tip

One of the best ways to get established in strength is by doing an initial easy set and then repeating the movement again at a slightly higher level and continuing to move forward like this. Each set establishes the current level and opens the body up to the next level. 

I am praying for you.

Daniel

P.S. It's not too late to join us in God's Plan for Accelerated Body Transformation