Here is today's communion meditation.

 Our message for July is... Being Bold Leads to God's Best.

Recently I switched things up and started reading my morning Proverb from the MSG version, because sometimes reading different translations can provide some good insights. 

Proverbs 22:17-18 MSG says,

"Listen carefully to my wisdom; take to heart what I can teach you.

You’ll treasure its sweetness deep within, you’ll give it bold expression in your speech."

Out of the abundance of the heart the mouth speaks, and when we treasure the sweetness of God's word deep within us, eventually we'll speak it boldly. 

In today's communion we are asking God to help us listen carefully to him and treasure his word within us so that we speak it boldly. 

Today's Health and Fitness Tip

Stretching before bed is a great habit that helps you feel great when waking up.

Psalm 3:5 MSG says, "I stretch myself out. I sleep. Then I’m up again—rested, tall and steady."

I am praying for you.

Daniel