Here is today's communion meditation.

 Psalm 118:24 says, "This is the day that the LORD has made; let us rejoice and be glad in it."

The Bible often stresses the importance of today, but it can be easy to think, "it's just another day."

But God has a plan for each one of our days, and our part is to rejoice and be glad in it. 

In today's communion we are asking God to help us understand how this is the day he has made, and to help us make the most of TODAY.

Today's Health and Fitness Tip

Something I have been thinking about is that it's the reps we do with presence and joy that really produce the best results. But, it can be easy to go through the motions. 

I am praying for you.

Daniel