Here is today's communion meditation.

 Psalm 139:16 NLT says, "Every day of my life was recorded in your book. Every moment was laid out before a single day had passed."

This is an amazing thought... God wrote a book about each day of our life before we were ever born. He planned very moment. The Hebrew of the word "laid out," can also be translated as ordained, fashioned, and like molding pottery. 

Today's communion is a time of gratitude for God's thoughts for our life, and we are asking him to help us step into and walk out the moments he has planned for us each day to the fullest.

Today's Health and Fitness Tip

I think part of the plan for today is moving our body. We are meant to move with God each day... and it is supposed to be fun and enjoyable. 

I am praying for you.

Daniel