Here is today's communion meditation.

This year our message is "God's Saved the Best Until Now," and this comes from when Jesus turned water into wine. Turning water into wine is amazing, because wine takes a long time to make, but God can collapse time frames.

Amos 9:13 MSG says, "“Things are going to happen so fast your head will swim, one thing fast on the heels of the other. You won’t be able to keep up. Everything will be happening at once—and everywhere you look, blessings! Blessings like wine pouring off the mountains and hills.

In today's communion we are asking God to help us shorten time frames and have blessings pouring like wine off the mountains and hills. 

Today's Health and Fitness Tip

Something I have seen over and over is that if we give the body what it needs, the body responds very quickly. Timeframes can also be shortened. 

Daniel