Here is today's communion meditation.

 John 21:25 says, " Jesus also did many other things. If they were all written down, I suppose the whole world could not contain the books that would be written."

This is pretty amazing to think about! How could Jesus do so many things in such a short amount of time? God has ordained or written about every moment of our day, and I think Jesus walked in the fullness of every moment God wrote about him. 

In today's communion we are asking God to help us walk in the fullness of every moment he wrote about us. 

Today's Health and Fitness Tip

Make the most of every rep in your workout. If you are doing 8 reps, think of it as one rep 8 times. This causes us to get more present in each rep. 

Daniel