Here is today's communion meditation.

 John 1:16-17 says, "From His fullness we have all received grace upon grace. 17 For the law was given through Moses; grace and truth came through Jesus Christ.…"

We have fullness in Christ, whenever we are feeling unfulfilled it is because we are out of position because we are out of the fullness. When we are in his fullness we receive grace upon grace, think of it like one wave right behind another. 

Jesus was also full of grace and truth. These two things are a pair... grace and truth go together, because they are Jesus. 

In today's communion we are asking God to help us stay consistently in the fullness of Christ. 

Today's Health and Fitness Tip

Execute your workouts from a place of fullness. 

Daniel