Here is today's communion meditation.

Recently we started the 40 Days of Teshuva( Teshuva = turn or repent), which are the 40 days that lead up to the Day of Atonement. In the Jewish culture the Day of Atonement was considered the holiest day of the year, because it was the one day of the year when the High Priest could enter the holy of holies to make atonement for the sins of the people. 

 Part of Teshuva is getting things in order and Colossians 2:5 says, " For although I am absent from you in body, I am present with you in spirit, and I delight to see your orderly condition and firm faith in Christ."

In today's communion we are asking God to help us be ordered and firm in our faith in Christ. 

Today's Health and Fitness Tip

The order we use in our workouts makes a difference. The order that I have found is best is... Mobility, then strength, and then do the work. 

Daniel