Here is today's communion meditation.

We are in the 40 Days of Teshuva

( Teshuva = turn or repent).

These are the 40 days leading up to the Day of Atonement, which in the Jewish culture was the holiest day of the year, because it was the one day of the year when the High Priest could enter the holy of holies to make atonement for the sins of the people. 

 Part of Teshuva is examining ourselves and making adjustments.

Ephesians 2:1-2 says, "And you were dead in your trespasses and sins, 2 in which you used to walk when you conformed to the ways of this world and of the prince of the power of the air, the spirit who is now at work in the sons of disobedience."

And Romans 12:2 says, " Do not conform to the pattern of this world, but be transformed by the renewing of your mind."

In today's communion we are asking God to help us identify any areas where we are conforming to the ways of the world or the prince of the power of the air, and to help us turn those areas around. 

Today's Health and Fitness Tip

Make sure to coordinate your movement and breathing. Your breathing should lead your movement. 

Daniel