Here is today's communion meditation.

Recently we've been talking about deep waters. Proverbs says that the purpose in our heart is like deep waters, and our words are like deep waters. And Psalms says that God put the deep into storehouses. 

While meditating on these verses I was reminded of Psalm 42:7-8 which says, " Deep calls to deep in the roar of Your waterfalls; all Your breakers and waves have rolled over me. 8 The LORD decrees His loving devotion by day, and at night His song is with me as a prayer to the God of my life.…"

In today's communion we are asking God to teach us what deep calls to deep means and to apply what we learn consistently.

Today's Health and Fitness Tip

Test out keeping your body relaxed in your next workout and see how it actually makes your workout better.  

Daniel