Here is today's communion meditation.

 Yesterday we talked about Psalm 32:10 which says, "Many are the woes of the wicked, but the LORD's unfailing love surrounds the one who trusts in him."

 And we talked about developing the practice of breathing in and imaging God's unfailing love surrounding you, then exhale and imagine his love flowing through you out into the world. This is a very simple but powerful exercise to do throughout the day. 

While doing this I was reminded of 2 Corinthians 5:14-15, "For Christ’s love compels us, because we are convinced that one died for all, and therefore all died. 15 And he died for all, that those who live should no longer live for themselves but for him who died for them and was raised again."

 In today's communion we are asking God to be compelled by Christ's love to be a blessing. 

Today's Health and Fitness Tip

You can also implement the breathing exercise into your workouts.  

Daniel