Here is today's communion meditation.

 In Mark 11:24 AMPC Jesus said, "For this reason I am telling you, whatever you ask for in prayer, believe (trust and be confident) that it is granted to you, and you will [get it]."

In today's communion we are asking God to reveal to us any areas where we are praying but are not trusting and confident in him, so that we can turn it around. 

And it's a time of gratitude that because of the sacrifice of Jesus, God eagerly desires to help us. 

Today's Health and Fitness Tip

One of the ways to practice trusting and being confident is in our workouts. We can trust and be confident that God is with us, helping us. My cue to remember this is the moment my hands touch the handles or weights for an exercise. As soon as I make contact, it's my cue to remember God is with me.  

Daniel