Here is today's communion meditation.

Ephesians 6:13-16 says, "Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness of the gospel of peace. 16In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.…"

Today's communion is a time of gratitude for the full armor of God and we are asking God to reveal to us any areas where we are not standing firm the way he desires. And we are asking God to help us stand firm.

Today's Health and Fitness Tip

Something I have been doing lately in my workouts is practicing standing firm. At the end of each set of weight lifting I practice standing tall or firm while still holding the weights. 

I am praying for you.

Daniel