Here is today's communion meditation.

The Day of Atonement was a few days ago. In the Old Testament, the Day of Atonement was the one day of the year when the High Priest could enter the Holy of Holies and make atonement for the sins of the people for the year. The place where atonement was made was the mercy seat, which was the covering of the ark of the covenant. The mercy seat is also translated as the atonement cover. It was on the atonement cover where the priest sprinkled the blood to make atonement for the people. Thinking of Atonement reminded me of Hebrews 10:19-20. Here is what it says in the NLT version:

"And so, dear brothers and sisters, we can boldly enter heaven’s Most Holy Place because of the blood of Jesus. By his death, Jesus opened a new and life-giving way through the curtain into the Most Holy Place. And since we have a great High Priest who rules over God’s house, let us go right into the presence of God with sincere hearts fully trusting him. For our guilty consciences have been sprinkled with Christ’s blood to make us clean, and our bodies have been washed with pure water. Let us hold tightly without wavering to the hope we affirm, for God can be trusted to keep his promise."

Today's communion is a time of gratitude that Jesus opened a new and living way, and he has sprinkled our hearts with His blood so that we can have a clean conscience. 

Today's Health and Fitness Tip

In your workouts practice synchronizing your movement and your breathing, with your breathing leading your movement. Every movement should glide on a bed of air. 

I am praying for you.

Daniel

P.S. The Feast of Tabernacles(Sukkot) starts on Friday evening, and it's like a 7 day harvest festival, a time to rejoice in all God has done.