Here is today's communion meditation.

 Recently I've been thinking about how faithful and trustworthy God is in fulfilling his promises. 

Joshua 23:14 says, "You know with all your heart and soul that not one of all the good promises the Lord your God gave you has failed. Every promise has been fulfilled, not one has failed."

Today's communion is a time of gratitude that God always fulfills his promises and we are asking Him to help us be more like him. 

Today's Health and Fitness Tip

The other day my wife and I were talking about getting mini-workouts throughout the day and she used the term, "exersnacks." 

Exersnacks are one of the easiest and best ways I've found to improve fitness. 

I am praying for you.

Daniel

P.S. Today is day 5 of the 7 days of the Feast of Tabernacles(Sukkot), a time to rejoice in all God has done.