Here is today's communion meditation.

We are in a time of the year when God often starts moving the pieces around to transition us to the next level. But during these transitions he often slows things down. And during these times we must remember to wait on the Lord. If we are unsure which direction to go, we should also wait on the Lord.

Isaiah 40:31 says, "But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.

In today's communion we are asking God to help us wait on him the way he desires so that he can renew our strength. 

Today's Health and Fitness Tip

We need the ability to go fast and slow. One of the qualities to develop in our fitness is the ability to slow down and apply the brakes. An easy way to practice this is by lowering the weight down slowly on the last rep of an exercise. 

I am praying for you.

Daniel