Here is today's communion meditation.

 In Daniel chapter 5 a hand appears and starts writing on the wall. The king is trying to understand what the writing on the wall means and someone tells him:

"There is a man in your kingdom who has the spirit of the holy gods in him. In the days of your father he was found to have insight, intelligence, and wisdom like that of the gods. Your father, King Nebuchadnezzar, appointed him chief of the magicians, enchanters, astrologers, and diviners. Your own father, the king, 12 did this because Daniel, the one he named Belteshazzar, was found to have an extraordinary spirit, as well as knowledge, understanding, and the ability to interpret dreams, explain riddles, and solve difficult problems."

The spirit of God within Daniel gave him wisdom, understanding, knowledge and the ability to solve difficult problems because he had wisdom from above. 

Today's communion is a time of gratitude that we have the spirit of God and the ability to solve difficult problems and we are asking God to help us function in this the way he desires. 

Today's Health and Fitness Tip

When lifting weights make sure to grip/hold them firmly. The hands are made to secure things, and when we hold the weights firmly it strengthens the whole body. 

I am praying for you.

Daniel