Hey Everyone!

Here is today's communion meditation.

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Lately Matthew 11:28-30 keeps coming to mind. where Jesus said,

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

We often get so caught up with all of the things we have to do that we forget to rest in our soul. 

In today's communion let's let the breaking of the bread be symbolic of breaking any patterns we have of worry, stress, fretting, toiling, etc. 

And as we take the juice let it be an activation of finding a greater level of rest in our souls. 

Today's Health and Fitness Tip

Taking a few minutes to stretch before bed can do a lot for you. It will help you rest better. 

I am praying for you.

Daniel

P.S. Remember the Master is with you, he loves you, and nothing is impossible for him.