Good morning!

Here is today's communion meditation.

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Lately I keep thinking about the balance of paying attention to numbers/stats while also being focused on executing well

Sometimes we can get so focused on numbers that we lose track of executing the right way. 

It could be stats at work, bodyweight, repetitions or lifts in workouts, finances, etc.

In sports whenever I focused on the stats the stats usually didn't end up very good. 

But, when I focused on executing well the stats took care of themselves. 

This reminded me that it was after the people entered the promised land that they were to start counting the years of the Sabbaths. 

And it was after the Sabbath that they were to start counting the days until Pentecost. 

Recently, we've talked a lot about the Sabbath, and I think there's a connection to the Sabbath rest and counting. 

After we enter into the rest, then we count and see how we did. 

Execute first... Then track how you did. 

In today's communion we are asking God to help us count the numbers in our life the way he intended us to. 

Today's Health and Fitness Tip

In workouts it can be easy to get so focused on the number of reps, weight lifted, or time that we lose track of executing the reps with presence and focus. Execute the right way and the numbers will take care of themselves. 

I am praying for you.

Daniel

P.S. Remember the Master is with you, he loves you, and nothing is impossible for him.