Good morning!

Here is today's communion meditation.

Click Here for the Video and Audio

 This year we've talked a lot about rest, and the gift God has given us in the Sabbath.

While thinking about this I came across Exodus 33;14 where the Lord says, "My Presence will go with you, and I will give you rest."

Notice the connection between presence and rest. 

Something I feel God has had me doing this year is thinking in terms of 6 week blocks of time. Push for 6 weeks, with a day of rest each week, then in the 7th week back off and take some time to reflect and make adjustments for the next 6 weeks. 

In fact, I am going to be implementing this into our communion meditations. This is the final day of my first 6-week block of the year, and I feel like God is saying to take a pause on the communion meditations for a week, so that's what I am going to do.

Today's communion is time of gratitude that His presence provides rest. And we are asking him to help us implement this 6 week rhythm the way he desires.

Today's Health and Fitness Tip

Today is also the last day of my first 6 week block of workouts for the year, and the next week I''ll be taking off of my normal workouts, and then start a brand new program in the following week. Something I have been thinking about is either writing 6-week workout programs for people or creating a small group that does these 6-week workouts together. It would be a paid program but if you would be interested in one of these options reply back to this email and let me know. 

I am praying for you.

Daniel

P.S. Remember the Master is with you, he loves you, and nothing is impossible for him.