Good morning!

Here is today's communion meditation.

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Lately I've been thinking about the gift God has given us in the Holy Spirit, and how he's been sent to help us. 

Romans 8:26-27 says, "In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God."

Today's communion is a time of gratitude for the gift of the Holy Spirit. And we are asking the Holy Spirit to intercede and help us pray the things that need to be prayed so that we can align our lives with God's will. 

Today's Health and Fitness Tip

Just like we are supposed to follow the leading of the Holy Spirit our breathing should lead our movement while exercising. This simple practice allowing your breathing to lead your movement can remove much of the strain and joint pain in a movement. 

I am praying for you.

Daniel

P.S. Remember the Master is with you, he loves you, and nothing is impossible for him.