Free Tools and Resources

Yearly Cycle Calendar

See all of the important dates on God's calendar. 

30 Day Prayer Challenge

This is the prayer I pray every day over myself and my family. 

For a full written version of the prayer along with a videos breaking down this prayer use the link below. 

The Daily Mobility Routine

This is the mobility routine we use before all workouts and for opening the body each day. 

Start start slow and modify the movements as needed. 

The Evening Stretching Routine

Here is a stretching routine for before bed or after workouts. Feel free to adjust the stretches as needed, and make sure to stretch gently. 

Stretching before bed is one of the best ways to reduce joint pain, improve sleep, and enhance your workouts. 

Workout Phase 1: Foundations

This is the workout I use with all brand new clients. Make sure to check with your doctor before starting and to start slow and build over time. 

The Monthly Rhythm Tracker

Every new month is like a fresh start. At the start of a new month use the Monthly Rhythm Tracker to plan your month and use as a tool before bed every night to keep you on track.

Here is how to fill out the form...

Step 1 Criteria for Success: Seek God on what needs to happen on your Yearly Plan for this month to be a success? 

Step 2 Desires of Your Heart: In the 7 rooms of the Blueprint what desires would you like to see happen this month?

Step 3 Admin To Do List: What are all the little things that need to be done this month. Pay a bill, renew a certification, compile your taxes, etc. 

Step 4 Weekly and Monthly Checklists: Are there any recurring things that you want to happen every month to keep you on track?

Step 5 Weekly Plan: Based on your Monthly Criteria for Success what needs to happen this week?

Step 6 Daily Habits: Seek God on the daily habits you want to develop over the next month.

Daily Habit Scoring:

• 0 = Did not do
• 1 = Partially completed
• 2 = Completed but went through the motions
• 4 = Completed with joy
• 8 = Breakthrough or new level

Fill out your Monthly Rhythm Tracker every night before bed and use it as a guardrail to nudge you back on track whenever needed. 

Daniel Fast Guide

Every year in the Fall during the 10 Days from the Feast of Trumpets (Rosh Hashana) to the Day of Atonement ( Yom Kippur) we do a Daniel Fast. 

Down below is a PDF guide for those 10 Days that contains...

• How to execute the Daniel Fast
• Daniel Fast Recipes
• Other steps to take during this time
• *** Make sure to check with a doctor before making changes to your nutrition***